Do You Know The Relationship Between Scurvy And Bruising Easily?

Whenever you’ve heard the term scurvy, your first thought might have been about 18th century sailors on the tall ships that sailed the seven seas. More detailed reflection would show that scurvy is a condition that can be contracted by nearly anyone who isn’t paying close attention to their diet, and one way this disease can manifest itself is through bruises appearing unexpectedly on your body.

Have you recently had to deal with the discovery of bruises that seemingly came from out of nowhere? Easy bruising can be a symptom of scurvy, so when you are trying to determine the cause for your bruising situation, take the time to evaluate what you need to know about this normally rare occurrence in modern society.

The first thing that you should know is what causes scurvy to occur in the first place. At the most basic level, you will find that scurvy is a condition that results from a deficiency of vitamin C in your system. Vitamin C is found in most fruits and vegetables with a special concentration in citrus fruits, and when you go too long without it, your body will start letting you know. Vitamin C is an essential part of the way that your body functions, and when you think about easy bruising as a visible sign of damage that your body sustained, there are many things that you need to consider.

One reason why scurvy has often been associated with pirates and with sailors in particular in days past was because it was hard to obtain fresh fruits and vegetables if you were on a lengthy sea voyage. However, you should take the steps necessary to be certain to avoid contracting scurvy while you are staying on dry land.

Scurvy is connected with easy bruising because vitamin C is a catalyst for your body’s creation of collagen, a substance that makes your skin tight and supple. With that in mind, collagen also makes your skin more protective of the tissues underlying the skin. When this firmness and elasticity goes away due to decreased collagen production (which takes place in some people as they age), you will discover that it is much easier to be bruised.

Because your skin is not as protective as it should be, you will see a lot more inflammation and discoloration when you bump yourself. Even if you would not have bruised so badly a few years ago, a decrease of vitamin C in your system can lead to some fairly dramatic bruise darkening.

Take some time and really consider what your options are going to be when you are looking at making sure that you are going to be able to get the right kind of nutrition into your body. Scurvy is certainly no laughing matter, and as you might guess, it is easier to contract than you might think.

Once you’ve determined that you are going to get enough vitamin C in your current diet, you should be even more proactive and find out how the all natural Bruises Be Banned daily supplement program can help you overcome your being prone to easy bruising. This unmatched daily program has been proved effective by people worldwide to help prevent bruising easily altogether.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

What Is The Relationship Between Vegetarianism And Easy Bruising?

At one time or another, almost everyone thinks about removing animal products from their diet, but you should be aware that this change may constitute a drastic change that it can significantly alter the way that your body functions. Even though vegetarianism is usually thought to be a healthy change, you should consider how a change of this type might affect your being prone to easy bruising. There are many stories about how vegetarianism increases bruising easily, but these stories are often characterized by exaggeration.

If you are wondering about whether there is a relationship between vegetarianism and bruising easily, it makes sense to try to determine how those stories came to exist in the first place. When a vegetarian experiences easy bruising, this is considered to be an indication of a vitamin deficiency. This is particularly true if the vegetarian is young.

If you think that you have a vitamin deficiency, you need to pay closer attention to what you are eating and make certain that you are following a balanced diet in order to overcome any deficiency. Missing certain vitamins or minerals from your diet can be the source of a number of problems, without regard to whether you eat meat or you don’t.

If you have been following a vegetarian diet for a time, and you notice an increase in bruising, it’s time to evaluate how much iron is part of your diet. Iron is a mineral that is essential to keep your immune system working at optimum levels.

One important thing that iron does is that it promotes your circulatory health. Remember that iron can more easily be found in animal products, but it is definitely present in vegetables, though it might be in smaller quantities

Having the proper levels of vitamin C in your diet will assure that iron is readily absorbed by you body. Because vitamin C is used for many different important functions in your body, eating citrus fruits may be the best way to get the necessary levels of the vitamin in your diet. Sweet potatoes offer a more savory way to gain a lot of vitamin C in you diet.

A balanced diet should always be one of your top priorities, whether you are a practicing vegetarian, or even if you are just thinking about it. Easy bruising is an indication that there may be something amiss in your diet that should be attended to.

You should also consider the all natural, daily supplement program from Bruises Be Banned which can help you overcome bruising easily regardless of your diet, just as it has for people all over the world and can help stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

You Can Help Stop Bruising Easily By Following A High Protein, Low Fat Diet!

When you look down and realize that you have bruises that you cannot explain, or when you have noticed that extremely light bumps cause you to bruise spectacularly, you need to see what kind of effect your diet is having on this situation.

Although there are numerous reasons why you might be bruising, you definitely need to examine the affects that can come from the food that you eat. As you’ll no doubt ascertain (and you’ll certainly try) there is no such thing as a bruise-free diet, you still need to evaluate the foods that you do put into your body, to help you determine whether dietary changes can help you overcome your tendency for easy bruising.

In the first place, keep in mind that by following a diet that is high in protein and low in fat will help insure that you are getting plenty of iron. Maintaining a high level of iron in your diet will help eliminate the possibility that your bruising is a symptom of anemia.

One of the prime causes of spectacular bruising is anemia, and when you are getting a lot of iron in your diet, you can pretty much eliminate anemia as the cause. Look for foods like liver, which contain an impressive amount of iron and act as a primary source of protein. Soak the liver in milk before you cook it to get rid of the bile taste that so many people dislike, and pair it with onions and rice.

Keep in mind that a low fat, high protein diet provides you with increased energy levels. Extra energy to help you get through the day is great, but there is the added benefit of enhanced circulation and for the health of your heart as well. How you feel at the end of the day, and how much energy do you have left to do things like exercise and recreation? Increased energy will guide you through the day and leave you feeling great with plenty of energy remaining to handle your personal needs. A low fat, high protein diet can be instrumental in providing you with that great energy level.

Consulting with your doctor before you make extreme changes in your diet is always a good idea. In some people, a low fat, high protein diet is going to be a major change, and the change could take some time to get used to. If you have a discussion with your doctor about changing diet, it would be an appropriate time to discuss your easy bruising as well. Generally speaking, bruising easily is simply a sign of diet deficiencies or aging, but it is always prudent to get professional advice, particularly when you are considering your long term health concerns.

Your diet can definitely be affecting your body, and your body might be giving you indications of what you should be doing to change. Do you bruise easily, and if you do, don’t you need to learn the means to overcome this condition? What are you going to do to learn how to get rid of the bruising that you are experiencing, and should you be changing your diet? Give thought to how a change in diet can positively affect your easy bruising.

Although you may follow a very strict diet, you should consider the benefits of following the all natural, daily supplement program from Bruises Be Banned, which has been proved by people following it worldwide to be very beneficial in helping you prevent bruising altogether.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

Follow A Simple 5 Minute Skin Care Plan To Look 5 Years Younger

If your skin looks dull, it could be because you’re not treating it well. Your skin has a job to do, and that is to protect us. You should be returning the favor by protecting your skin. Each and every day, do something special to show your skin that you appreciate the work it does for you. We’re not saying you have to spend hours in front of a mirror, pampering your skin with all kinds of expensive potions or gadgets that make outrageous claims of turning the clock back 20 years or more.

There are just 5 simple things that you can do every day to ensure your skin looks youthful and radiant. Here they are.

1. The right way to cleanse.

Your face needs to be cleansed both in the morning and again in the evening. Your cleanser should be matched to your skin type; a gel is often preferred for oily skin; a cream is better for dry skin types. Your cleanser does not have to foam to be effective, although if a sudsy face makes you happy, go ahead and get a cleanser that foams. When you apply your cleanser, be sure to follow the directions, using a light touch, and washing gently for at least 30 seconds. Then rinse well with clean water and pat dry. If you wear make-up or heavy sunscreen, be sure to wash and rinse twice; once to remove the make-up and the second time to get down to business and cleanse your skin.

2. A good toner is important.

A toner should balance the skin’s protective barrier by creating an active antioxidant shield to fight damaging free radicals. Some ingredients to look for in a toner are white tea, vitamin C, and hyaluronic acid (hyaluronic acid holds 1,000 times its weight in water). Also, if your cleanser is not ph-balanced, be sure to choose a toner that will restore your skin to a balanced ph factor.

3. Exfoliate routinely.

A gentle, non-abrasive exfoliation is necessary to clear dead skin cells from your skin’s surface. Exfoliating helps the skin renewal process and reveals a brighter, clearer complexion. Exfoliating also allows moisturizers to penetrate deeper into your skin. Exfoliation is good, but more is not always better. Be careful not to over-exfoliate or scrub your skin harshly. If you have oily skin, over-exfoliating will cause the oil glands to over-produce oil to compensate for the oil that you have stripped away. Obviously this can cause more clogging and more shine on an already oily face. So, exfoliate often, but gently, and your skin will love you for it.

4. Keep that moisturizer coming.

Hydrate and protect the skin with a moisturizer for your skin type. Choose moisturizers that will also combat the effects of pollutions on the skin. Some ingredients to look for are yeast, and Vitamins A, C & E. Moisturizing is equally important whether you have dry skin or oily skin, especially when you choose a moisturizer with added vitamins. Just like the other organs in your body, your skin needs regular nourishment. Feed it with a quality moisturizer.

5. Sunscreen is for every day.

Your healthy skin depends on the daily use of sunscreen. The sun causes about 99% of all the signs of aging you can see on your skin. Your face is quite susceptible to sun damage since it’s exposed to the sun on a regular basis; walking in and out of buildings or even driving your car puts your skin at risk. If your morning moisturizer does not contain sunscreen, be sure you find a good product to apply on top of your moisturizer. If you plan to be outdoors for an extended period of time, move your SPF up a few notches for optimum protection. The FDA-approved ingredients titanium dioxide and zinc oxide are the preferred choices.

What else can you do to look and feel years younger?

Your routine skincare regime will start you off on the right foot, but you need to treat your whole body for optimum results. The proper diet plan, regular exercise, and drinking plenty of water will propel you into feeling younger and looking younger in no time. Back that up with regular monthly visits to your Skin Care Professional and your complexion will always have that youthful, ravishing appearance you long for.

Charlotte Field is a Skin Care Specialist specializing in Anti-aging, Relaxation and Results. If you’re looking for a Day Spa in Pensacola, FL visit FacialsbyCharlotte.com.

Skin-Deep Skin care: Melasma Treatment

Seeing as Melasma isn’t a life-threatening condition, those who seek Melasma treatment do so voluntarily and for cosmetic reasons. Lots of the treatments, it should be noted, are also very costly and there is hardly any promise of them working in the end. Believe it or not, some of the Melasma treatments can make the skin condition worse for some patients. Nevertheless, Melasma treatment, while not always easy, is very well possible for most patients. And, it’s important for anyone looking to have their Melasma treated that it is going to take a long time to complete a course of treatment. What’s more, those getting Melasma treatment will need to learn to avoid a whole bunch of risk factors that could lead to a recurrence of the condition, including avoiding sun exposure and stopping the use of birth control pills.

It’s important too for patients to understand that there’s no real silver bullet in regards to treating Melasma. First of all, a patient should work with their doctor to find out the cause of their condition. Melasma can be caused by everything from genetics to a hormone imbalance to the use of certain anti-malarial drugs, and more. Once the patient and doctor have figured out what has caused the condition, only then can an educated decision be made as to the best course of Melasma treatment. Taking all of this into consideration, keep reading to learn more about the various types of Melasma treatments available today.

Your Melasma Treatment Solutions

A few of the Melasma treatments are over the counter in nature yet others are doctor prescribed medications. Each of these works to reduce the production of melanin within the patient’s skin and also to lighten the skin’s color across the body. The topical creams and bleaching Melasma remedies are great for scars that are spotty or lighter in nature. For further discoloration that’s very widespread, patients may choose laser skin resurfacing and even chemical peels to lessen their appearance. They should be carried out beneath the watchful eye of your dermatological doctor and may get expensive over the course of several visits to the doctor.

Alternative Melasma Treatment

Nowadays the concept of natural medicine is now more popular, individuals with Melasma have also considered naturopaths and homeopaths for treatment plans. There are a variety of widely accepted natural Melasma treatments like turmeric, lemon juice and orange juice – each of which possess natural skin bleaching properties. Obviously, these treatments are more sought after nowadays since they’re not only cheaper, but in addition safer than lots of the artificial chemical Melasma treatments. Having said that, they’re generally less effective on Melasma spots.

Finally, Melasma treatment is possible. For people who are more careful, natural medicine can be a choice for you. For all you know your Melasma condition improve after that.

You Should Learn How Your Diet Affects Your Susceptibility For Bruising Easily?

How can your diet affect your tendency for bruising easily? The answer, though not exactly complex, is not as simple as you may hope for. You see, bruising is a form of internal bleeding, though often not serious enough for medical treatment. The visible mark of this bleeding is referred to by medical practitioners as a contusion which is caused by some form of trauma which causes internal bleeding into the extracellular space when capillaries and venules are damaged.

Most bruising is caused by blunt force trauma caused by a wide variety of situations and or scenarios such as accidents, falls, and sometimes even surgeries. However, there are certain health issues which can be directly related to the easy bruising of tissues. Vascular disorders associated with severe allergies, coagulation disorders, and even malfunctioning platelets can cause the formation of bruises in certain situations which they would otherwise not occur in, especially in situations dealing with minimal trauma.

Blood disorders in themselves can cause abnormalities and malfunctions in the coagulation and platelet structures of the blood. This also causes the blood to thin making it easier for trauma to cause light to moderate bruising of ones skin, internal tissues, and organs depending on the severity of the trauma.

The majority of bruising is caused by blunt force trauma due to a wide variety of situations, like slip and fall or even automobile accidents. There are certain health issues which can result in easy bruising as well. If untreated, these issues can greatly reduce a persons quality of life, or worse, even their life expectancy.

Bruises are also often referred to as a contusion. This is because bruises are caused by a form of internal bleeding into extracellular space and tissues. Frequent, unexplained bruising can be a direct result of an important underlying medical factor unseen or unnoticed by anyone not a doctor.

Sometimes bruising in specific areas of the body such as around the naval for instance, accompanied by acute pain of the abdomen, can be a sigh and symptom of acute pancreatitis. Often even certain therapies such as glucocorticoid therapy can cause someone to bruise easier then usual.

Often times, however, a doctor can and will put their patients on appropriate diets. These diets basically act as a guide for their patients in order to assure that they intake the appropriate amount of iron, vitamins, and proteins in each meal. By sticking to one of these diets a person can eradicate the formations of easy bruising and all but alleviate the appearance of unexplained bruising upon their bodies.

Distinct bruising on the abdomen and around the naval can be an indicator along with sever abdominal pain, that a person is suffering from acute pancreatitis. Even long term glucocorticoid therapy can cause a person to easily bruise. This is why it is important to maintain a proper diet filled with vitamins, minerals, and especially iron and protein. This can help decrease the chances of you obtaining a bruise easily, and also help you and your physician rule out the causes of any unexplained bruising as being related to a more serious medical ailment.

First determine a well balanced diet that provides for your nutritional needs, and then take a further step and start following the all natural Bruises Be Banned daily supplement program. This supplement program has been proved by people all over the world to help prevent bruising easily altogether.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising