Is There A Link Between Junk Food And Being Prone To Easy Bruising?

If you are suffering from easy bruising, to the level where you don’t even recall how you got the bruise at all, or when just lightly bumping into a cabinet or shelf can cause you to bruise spectacularly, you’re probably wondering what the reason is. You might be dealing with an unknown vitamin deficiency, and one of the reasons for being vitamin deficient might be because of your intake of junk food.

Junk food is very aptly named. When you consider all of the empty calories that you are throwing into your body, especially without any redeeming quality of added vitamins, it gives you an easy reason to think about why your bruises might be getting much worse than they were before.

In the first place, you should consider what actually causes bruises to occur. As you age, your skin starts to get thinner and more fragile, and a number of separate situations can then lead to your capillary walls becoming much thinner and frail. Because of this thinning of skin and capillary walls, even a light brush against something can cause your capillaries to break when they otherwise shouldn’t, and that can be the cause of some fairly significant bruising. The answer to overcoming easy bruising starts with giving your body the resources it needs to strengthen the capillary walls so as to make them less apt to break to begin with.

The situation that occurs when you eat too much junk food traces from the fact you are getting very few of the nutritional resources that your body requires to shore up its defenses. Do you know of any junk food products that you can name that will provide you with a good dose of iron, or vitamins C or A?

When you partake of junk food, you are simply just storing up complex sugars. The intake of complex sugars results in an instant dump of energy into your system, which can sometimes help you get over a rough patch, but you will feel a drop (or crash) quite quickly thereafter. After the crash, you will likely be grumpy, and then you’ll be tempted to look for another energy burst. However, simple, or non-complex, sugars break down much slower, so this can give you a much easier time rather than having to deal with the temporary burst of energy.

If you are eating junk food on a regular basis, you are likely distracted from eating the foods that are right for aiding your body’s ability to heal itself, and depending on your family’s medical history, junk food could also be a contributing reason for your contracting diabetes. Easy bruising is one of the warning signs and symptoms of diabetes, so that is just another reason for you to be more careful about the kinds of food that you eat.

Force yourself to take one day and commit yourself to recording everything that you eat. From this record ask yourself, Am I getting the necessary dosages of the vitamins and minerals that my body needs? Does your record seem to expose the likelihood of your having any deficiencies?

Take some time and really think about your current diet. A proper, well balanced diet is essential in maintaining your body’s general good health, and necessary to help you overcome your tendency of bruising easily. Strongly consider following the all natural Bruises Be Banned daily supplement program which has helped people all over the world stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising