Make Healthy Skin A Priority – 7 Simple Skin Care Tips

We start out each day intending to care for our skin properly. Starting with a good cleansing, sometimes with an exfoliating scrub, then followed with a toner and moisturizer; we know the routine.

During the course of our daily routine, somehow our skin care falls to the bottom of our priorities. With this hit-and-miss approach to skin care, our once healthy youthful looking skin suffers. The results we see are disappointing to say the least. But, you can regain your bright glowing skin again by following these 7 simple daily steps:

1. Follow a Daily Skin Care Regimen Each Morning – If you have been giving your face a quick scrub and splash of water each morning, you are missing the mark. Your esthetician or dermatologist can recommend a simple but complete skin care regimen that is suited to your skin type. The trick is to follow the steps of cleansing, toning, and moisturizing each day to get the full benefits of the products.

2. Apply a Proper Sunscreen Every Morning – Sun damage is cumulative and not limited to a sunny beach. Those minutes we spend moving around outdoors from our car to the office, school, or store add up. The fact is 95% of skin’s aging comes from sun damage caused by these daily exposures to the sun’s rays. Work sunscreen into your morning routine easily by using products that already contain sunscreen. If your moisturizer has an SPF factor built in, you won’t have to give it a second thought.

3. Drink A Lot Of Water All Day – Moist, firm, flexible, strong skin requires a solid base of hydration underneath the surface. Water also flushes toxins out of your body which helps your overall health as well as the well-being of your skin. Keep water by your side all day long; don’t wait until you feel thirsty to drink water as thirst is a sign that dehydration has already occurred. Drink enough water throughout the day so you have consumed around 64 or more ounces of water by the end of the day.

4. Eat Lots of Fruits and Vegetables Each Day – Fruits and vegetables that are high in antioxidants and fiber, along with vitamins and minerals, are skin’s natural age fighters. Add a handful of blueberries to your breakfast cereal. Toss raw broccoli and carrots in your salad at lunchtime. Peel an orange at snack time. Roast a combination of summer squash, tomatoes, and Brussels sprouts for dinner. End the day with a snack of fresh strawberries. Go ahead and add nuts to this category to get an even more well- rounded skincare diet.

5. Follow a Skin Care Regimen Nightly – Your skin has dealt with all those nasty elements out there all day long. It’s time to give it some special attention. Even if you don’t wear a lot of foundation or eye makeup, your skin needs cleansing and moisturizing. Talk to your dermatologist or esthetician about nightly skin care products that fit your skin type and your budget. With just a few items, you can soothe and quiet your skin and get it ready for rest.

6. Professional Cleansing and Healing Facials – Your skin care specialist is your best source for information about products for your particular skin type. Plan to include a regular deep cleansing, exfoliation, and healing facial in your routine professional skin care for optimum skin health. When you work with a profession esthetician on a routine basis, he or she will watch for changing conditions and will be able to advise you on techniques that will help you maintain healthier skin. A visit to your esthetician once a month is recommended, but if this doesn’t fit your schedule or budget, plan a visit at least every 6 to 8 weeks. Your esthetician can make sure you are on track with your home skincare regimen and will take care of any problems that may arise.

7. Relieve Stress and Relax – This step isn’t taken seriously enough. While you are busy in all your efforts to boost your immunity with antioxidants and proper nutrition, stress is busy destroying all your work. Your body’s cells need rest to rejuvenate. If you don’t give it time, you will see the effects on your skin. The stress you ignore results in destruction of supportive tissue that you need to keep your skin alive and healthy. Practice stress relieving behaviors and get proper rest each day to give your skin what it needs way before you start applying your skin care regime.

Your skin won’t wait for you to make up your mind to start a skin care regimen – it will just go right ahead and keep aging. But, with the help of a skin care professional to guide you, you can choose the right products and skin care regimen that suits both your skin and your budget. Your skin will be at its healthiest and most youthful when you follow these basic methods. Start today and enjoy a lifetime of great skin!

Skin protection starts with professional skin care. Charlotte Field offers Day Spa Facials in Pensacola, Florida and specializes in Anti-aging, Relaxation and Results. Learn more about Charlotte’s services at FacialsbyCharlotte.com.