Six Reasons Why You Are Affected By Easy Bruising, Reason 6 – Trying Treatment When You Should Be Trying Prevention!

For someone who bruises easily, you might find that people are too frequently quizzing you about what you did all weekend to cause all of the blotches on your arms. Bruising easily is a situation that can affect nearly anyone. Because there are so many different possible causes for bruising, you might become so overwhelmed by the variety of bruising causes that you don’t try to find preventative relief for your condition.

Because you are someone who tends to bruise easily, you need to look into how you are going to be able take care of the bruises that you already have. While starting an exercise program and maintaining a good diet is quite important, remember that sometimes you are just going to pick up bruises, and that taking care of the ones that already exist is going to be quite important too.

When you must deal with an existing bruise, keep in mind that you should start treatment as soon as the bruising occurs. Cold can be helpful because it will help reduce the inflammation of your skin, but any application of freezing should be avoided, because too much cold can damage the injured tissue. Similarly, you should avoid using very hot water, because it can increase the inflammation.

Pay attention to the site of the bruise so that you don’t unnecessarily aggravate it. You don’t need to be overly protective, but being aware can go a long way towards healing. Even if you have changed your actions to enhance bruise prevention, it is almost inevitable that some bruises will still occur.

To deal with bruises after they show up, remember that you should not pay attention to old wives tales. Butter, for instance, is not going to do anything for your bruise besides make you smell vaguely of old cheese, and that rubbing an ice cube on a bruise can damage it as well. Leave the steak for your bruise in the refrigerator, and look for a cool cloth instead.

There are definitely some over-the-counter remedies that can help treat an existing bruise, but do some research and choose carefully. Sometimes, your over-the-counter cure will only give you a tingly sensation and nothing else. Remember that a proven specialty remedy can be beneficial if you can’t prevent the bruising, because you will want to at least treat it after it occurs.

We should all feel that if prevention is the goal, adding a daily supplement program like Bruises Be Banned may be a good choice. This uniquely formulated combination of essential elements is intended to help treat existing bruises, but more importantly it is designed to help you reduce bruising easily or prevent bruising from occurring at all.

Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising

Six Reasons Why You Are Affected By Easy Bruising, Reason 1 – Growing Older!

If seemingly every time you glance down you constantly notice new bruises, you need to recognize the fact that your body is trying to alert you to some type of change taking place. Whenever this type of alert occurs, you need to commit enough time so that you understand exactly what your body is trying to tell you.

There may be a number of reasons that you could discover as causes for this new situation of bruising easily, but the primary reason that you need to consider first is age. As people get older, they typically ten to bruise more easily. Easy bruising is not just a condition that necessarily happens as you get older. Instead, you need to consider all of the possibilities so that you can be certain that the plan you choose to reduce or prevent will be effective for your individual condition.

To begin with, you have probably noticed that your skin is not as elastic as it once was, and your skin seems to have gotten thinner as you’ve aged. Not only does your skin now show wrinkles quicker, your skin is not as protective of your blood vessels and your body in general as it use to be when you were younger. Your skin has gotten more fragile, and with its reduction of elasticity, it is now much more subject to injury.

Remember that bruising is essentially the breaking of small blood vessels beneath unbroken skin. Chances are good that while routine bumps won’t cause your skin to break, they will go through the limited protection your skin now offers and damage your weakened blood vessels.

The blood vessels typically affected are the capillaries which have thinner walls because of aging. Naturally, capillaries with thin walls are significantly easier to traumatize. These thinner walls can make bruising much more likely to occur and cause the bruises to appear much more dramatic. Obviously, if the skin is no longer providing adequate protection to the blood vessels, and the blood vessels are weakened, large bruises is an expected result.

You should also understand that your body is no longer producing the levels of collagen like it use to. Collagen is the substance that gives your skin it’s flexibility and firmness, and as we grow older, our bodies produce less of it. Large numbers of anti-aging formulas use collagen to improve skin tone, because youthful skin is smoother looking, and flexible skin is able to protect your body better.

Easy bruising is definitely a condition that becomes more common for a variety of people as they grow older. However, there are some people who tend to bruise more readily than others, while there are still other people that never seem to have bruises ever. Personal care and genetics could define differences between certain groups of people, but there can also be or to a wide variety other reasons explaining their tendency to bruise easily.

Each person needs to evaluate why their specific bruises occur. The better educated you can become in learning the causes for your easy bruising, the better chance you will have to find a means to overcome your easy bruising problem. Whatever reasons affect you, you should consider adding a daily supplement program like Bruises Be Banned to help reduce bruising or prevent bruising altogether.

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising

Ten Steps to Prevent Bruising, Step 8 – Start a Low Impact Exercise Program!

If you are going to move forward to eliminate your existing bruises while making sure that new bruises don’t take their place, you are going to need to give some thought to how starting a low impact exercise program could help you. Exercise of any kind strengthens your body, and the foremost advantage of exercise is that it increases the capability for your heart and your blood pressure to work efficiently.

You will soon realize that not only is starting a low impact exercise program going to help your existing bruises to heal quickly, it will also be a good starting point to assure yourself that you won’t get bruises as frequently in the first place. Exercise will allow you to become more graceful and less likely to fall or bump yourself, and you will also learn that exercise will improve your muscle tone, which is very helpful preventing new bruises from occurring.

Following a good exercise program is very beneficial for you across the board. Not only are you improving your metabolic rate, you will also find that your basic body processes are working more efficiently at the new higher level. This metabolic increase will help your body heal quicker, and your body will be functioning at a much higher level. Increasing your metabolism is essential when you are trying to get your existing bruises gone.

You have a wide variety of low impact exercise routines to choose from that will enhance your resistance to bruising easily. Select a routine that you can really enjoy, and then be certain to follow it regularly. Regardless of whether you practice three times a week or you do it every day, just keep in mind that for your program to be effective you maintain consistency. That being said, which exercise program is most appealing to you?

An excellent starting point could be taking a walk. If you happen to be someone who has avoided exercise for a period of time, walking could be perfect for you because there are plenty of other things that you can do when you are out walking that will help you overcome the idea that you are exercising. You will have a reason to listen to music or books on tape while you get plenty of fresh air while not putting any real stress on your joints.

Swimming, or any activity that you can do in the water, makes another great choice as a low impact exercise program. When you are in the water, your exercise program will be very efficient because you are dealing with water resistance. You will also be allowing the water to cushion your joints during your routine. Just think about how much fun you can have with moving your exercise program into the water.

Elliptical training machines, whether you go to the gym or you have your own machine at home, are another way to get the blood pumping without making your knees ache. Elliptical machines are perfect when you want to keep your joints safe as you exercise.

Because a low impact exercise program is a great way to help prevent bruising, you should really evaluate which exercise program will be best for you. Remember that any exercise program or routine is only effective if it is consistently practiced. To enhance the benefits of your exercise program, you should consider adding a unique, daily supplement program like Bruises Be Banned which has an all natural formulation that can help you overcome easy bruising and help reduce bruising easily or prevent bruising altogether.

Ten Steps to Prevent Bruising, Step 6 – Getting Your Necessary Nutrients!

Aging may bring a tendency for bruising easily, but this condition doesn’t mean that you have to accept this situation as hopeless. If you really desire to prevent bruising easily, you will need to explore the variety of supplements that may be able to help you. Knowing which supplements will work for you the best is somewhat tricky; however, for many people, bioflavonoids and bilberry supplements offer a great deal of promise in helping you to control your easy bruising.

Since easy bruising can be a tendency that develops as you age, we should examine the particular causes. Some people’s skin becomes more fragile and contains less collagen as they grow older, while other people have to deal with the fact that their capillary walls are thinner and more frail than they were before and thus more likely to sustain breakage. Once you have determined why you may be bruising so often, you’ll be able to seek the particular supplement that provides you with the best results.

Even before you can pronounce the name, you need to determine what bioflavonoids actually are. Bioflavonoids are basically just plant pigments that can be dissolved in water, with about 4,000 of them that have been named to date. They are present in a variety of plant products including, grape seeds, teas, apples, grains, nuts and more. When you add bioflavonoids into your diet, you will be taking positive steps toward becoming a healthier person.

Bioflavonoids have significant antihistamine, anti-inflammatory and antiviral properties. This means that they will keep you healthier, and the fact that they are an anti-inflammatory can do a great deal to help keep your circulatory system operating efficiently as well as aiding you in becoming less prone to conditions that will decrease your ability to heal. Bioflavonoids are known to help reduce bruising and muscle sprains.

Bilberry, a fruit bearing shrub, is another source for bioflavonoids other than the commonly known citrus plants. Bilberry fruits are delicious, and they are often used in many treatment products to control inflammation and certain illnesses. Bilberry combats hardening of the arteries which gives you the means to help you control your blood pressure.

Consider natural supplements of bilberry to help reduce bruising easily, because you can easily obtain it in a number of different forms. Keep in mind that supplements are probably the best form to use because consistently locating fresh fruit can be problematic. Health food and supplement stores generally always have bilberry supplements, so just visit your local health food store and determine how they can provide you with what you need.

For many people, bruising more as they age is something that they decide that they just have to live with. If you have the right information available to you; however, you will discover that easy bruising can be a condition that you can overcome so that the condition becomes a memory.

Determine how you are going to use bioflavonoids and bilberry properly to help you overcome your easy bruising. A unique daily supplement program like Bruises Be Banned contains the proper amounts of these two nutrients along with other necessary vitamins and minerals for you to finally be able to prevent bruising altogether.

How Can You Really Prevent Bruising With a Rollerblading Program?

If you happen to be someone who is afflicted with bruising easily, you undoubtedly would like to find something you haven’t already tried that will help you overcome your easy bruising. While beginning any new activity may create the possibility of getting some new bruises before you reap the inherent benefits of reducing the likelihood of frequent bruising, you’ll probably relish the opportunity to find something that will alleviate your tendency towards easy bruising while you put the new activity into use. This situation is one in which a consistent rollerblading program may prove to be beneficial, so put a rollerblading regimen on your list for comparison against any other options you might be evaluating.

The first thing that you should evaluate is why you are subject to easy bruising more as you get older. Though many people are concerned about the fact that they are bruising more easily than ever, the truth of the matter is that in many cases, the easy bruising is simply the result of a combination of relatively common things. In many cases, the walls of your blood vessels have gotten thinner and more fragile, and because the amount of collagen under your skin is less abundant, there is less protection against bruising.

Because this is happening, the end result is that you might suddenly find yourself bruising with little or no apparent provocation. You may casually look down and notice a very dark bruise on your arm or your legs and have only a vague memory of bumping yourself there at some point.

Bruising easily is a condition that can be quite irritating as you try to go about your daily life, and if you are tired of seeing bruises and getting concerned questions asked about how you got them, you will come to the conclusion that it is past time to find a solution. Interestingly enough, this is where rollerblading can come in.

Rollerblading is one of the forms of roller skating that is growing increasingly more popular. Many people refer to rollerblading as a cross between roller skating and ice skating because of you have the wheels from roller skating, but they are inline like the blade of ice skates. No matter what the configuration, rollerblading is very good cardiovascular exercise.

If you are going to assure yourself that your body is going get the proper results from any exercise activity, you need to examine the benefits that cardiovascular activity as an enhancement to any proper exercise regimen. Increased cardiovascular activity causes your heart to work at an elevated level, and as a result your blood vessels will become considerably more flexible and elastic which causes them to become less likely to break upon light contact.

You have a couple of simple ways to get started with rollerblading. You will decide to simply buy a pair and give them a try at your local rink, or you may decide to be more prudent and just rent a pair to try before making the monetary commitment of buying a pair.

With all of the cardiovascular benefits rollerblading can provide to help overcome easy bruising, you still should consider a daily, all natural supplement program like Bruises Be Banned which can help reduce bruising or prevent bruising altogether.

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the heartaches of easy bruising and prevent bruising

Will Snowboarding Really Help Me Prevent Bruising?

When you are looking for a sport that combines the excitement of skateboarding, surfing and skiing, you’ll discover that snowboarding might be the choice for you. Snowboarding involves heading down a slope that is fully or partially covered with snow on a snowboard that is strapped to your feet using a special boots. This is an exhilarating sport and if you want to try something that is a bit out of the ordinary for most folks, it might be perfect for you.

You may be wondering, though how it is going to help you prevent your bruising. The first thing that you should remember is that this can be something of a rough and tumble sport; when you are skidding down the side of a mountain, there is a chance that you will fall and get bruised, but the truth is, the bruising might not be as severe as you would normally think.

Remember that bruising is a condition that occurs as we age due to the lessened protective qualities of our skin and capillaries. As collagen in the skin is produced less frequently and less abundantly, our skin loses the elasticity that it once had. This means that you are going to be much less protected than you would have been you were younger.

Getting the proper amount of cardiovascular exercise is one remedy to this condition of easy bruising. If your heart is healthy, you will have taken a major step in strengthening your blood vessels which in turn makes them significantly less vulnerable to being traumatized. This strengthening makes easy bruising much less likely to occur.

Are you looking for an adventure that also provides improved cardiovascular health which is beneficial in reducing your bruises? You should take a look at snowboarding. Snowboarding is a fun and active sport that can lead you to some of the most beautiful outdoor areas in the world, and if you are a snow lover, snowboarding will give you the ideal reason to enhance your chances to enjoy it.

Because snowboarding is a very physical sport, you should make certain that any old injuries that you may have will not impede your enjoyment. Decide what your options are going to be and what you should do to make sure that you can enjoy this activity safely. Have your physician evaluate what you may need to be careful about if you have any doubts at all.

Make sure that you squeeze every bit of excitement that you can out of this sport. It can be exhilarating and a little scary, and you will never know what you are going to learn about yourself unless you are willing to try something new.

Give some consideration to combining a daily, all natural supplement program like Bruises Be Banned to the cardiovascular benefits of snowboarding. This combination could well help you reduce bruising or prevent bruising altogether.

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the nightmares of easy bruising and prevent bruising

Can Starting a Good Tennis Program Really Help Me Prevent Bruising Easily?

As we age, you shouldn’t be surprised to glance down and find more bruises than you used to find when you were younger. Although bruising easily is a condition that has been linked to some problematic disorders or diseases, you will generally find that bruising easily is not a serious condition at all; it is only a normal part of the way that your body acts as we grow older. On the other hand, it is a totally normal reaction to try to find a means to reduce the bruising easily as well.

Spend the necessary time to learn what causes easy bruising and what a tennis program, of all things, can do to help prevent the bruising that you now see too often. You do not have to be helpless in the face of your bruising, and there are a variety of things that you can undertake to help overcome this condition. Depending on your unique situation, you may find that a tennis program can be the best answer for you.

To begin with, you should remember that tennis is a highly aerobic activity. It involves a great deal of coordination and muscle tone, and it is a full body workout. Give some thought to how much conditioning this sport will require of you. Whether you pursue it on an indoor court or an outdoor court, you will find that it has numerous benefits for you.

Whether you are just getting started with tennis, or you are returning to the sport after a long absence, you are probably wondering how it can help you prevent your bruising. The thing that you need to recall is the fact that easy bruising is usually a result of the breakdown or lack of collagen in your body. Collagen is a substance that gives your skin its elasticity, and as you get older, its absence can make you more prone to bruising as your skin and blood vessels have less protection than when you were younger.

What this means is that you need to strengthen or otherwise toughen up your blood vessels. The best way to strengthen your blood vessels and to make sure that they are not going to suffer unduly from light pressure or mild trauma is with regular cardiovascular activity. This activity will make you considerably less inclined to bruise with seemingly little or no provocation.

With that in mind, remember that the best way to strengthen your blood vessels is to consider what your options are going to be to get the proper amount of cardiovascular exercise in your normal routine. Through strengthening your heart and your entire body, you will place yourself in a much better position to reduce the bruising that you are experiencing, especially easy bruising that is due to your aging.

Before getting started with tennis or with any other variety of consistent cardiovascular exercise, consider consulting with your family physician, particularly if you have any other health conditions that would make cardiovascular activity unfeasible.

Even though there are a number of benefits that the cardiovascular nature of a tennis program offers, you also need to consider starting an all natural, daily supplement program like Bruises Be Banned which has been proved to provide you help to reduce bruising or prevent bruising altogether.

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising

How Can Starting an Aerobics Program Actually Help Me Prevent Bruising?

If you were to glance down at your arms right now, would you notice any bruises, or would you recall having bruises there recently? The condition that a lot of people must deal with is that as they get older, they become more likely to bruise easily and much more likely to notice bruises also. When you are younger, the body is considerably more resilient and in the event bruises did appear, they went away quickly. That being the situation, what can a person do?

The truth of the matter is that treating bruises can be a little different for everyone, because there are many different issues that you might be contending with. One interesting way to deal with bruises; however, is to take a look at aerobics. Whether you do them at home behind closed doors and with the curtains drawn or whether you head to the gym to do it with your friends, a consistent aerobics program can help you.

How can an aerobics program help overcome easy bruising? Aerobics is beneficial because it improves your circulatory system. When you researching bruising causes, you will find that poor circulation is a major culprit, because as we grow older, the walls of our capillaries can grow thinner and much less flexible and toned than they were when we were younger. Knowing this, you will discover that there are numerous reasons how an aerobic program can be a great way to help alleviate your bruising easily.

With aerobics, you are going to get your blood pumping, and this in turn will help your blood vessels in terms of becoming more toned and flexible. This means two things; first they will be less likely to rupture if they come into contact with something, and secondly, they will help improve your body’s immune system, making you much more quick to heal.

When you consider beginning a new aerobics routine, you shouldn’t think that you need to start off with a two hour workout from the beginning. You will achieve the best results by making sure that you increase your activity level slowly over time. This will help you significantly both in terms of continuing with your program and in terms of making sure that you get a feeling of physical well being after each workout.

Remember that you should wear light clothing that breathes well, because the last thing that you want to do is to get overheated. Some people also like the idea of having a step that will let them do step aerobics, while others prefer a quasi-martial arts activity like Tae Bo.

With all of the opinions there are about how much activity you can and should do, you should understand that you will need to answer some questions about how you want to design your personal program. One decision you’ll need to make is whether you’re going to spend just twenty minutes a day every day or whether you’re going to work out on alternating days with longer workout periods.

Take a moment to consider how much aerobics can help you. This is something that can make a huge difference in helping you to prevent bruising. Also don’t forget that you can combine working out with a good, all natural, daily supplement program like Bruises Be Banned, which can help prevent bruising altogether.

How Can Practicing Martial Arts Help Me Prevent Bruising?

Once you decide to improve your physical condition so as to feel confident and in control, you will in all likelihood be considering a some form of martial arts. Whatever kind of school or style that you choose to pursue, you will discover that as a side effect of martial arts you may somewhat offset your being prone to bruise easily, at least to some limited extent. The practice of martial arts itself may add a some more bruising, but if you choose certain forms of martial arts, you might not be subject to any extra bruising. Research the choices of styles that are available.

First, there are a few ways that martial arts in general will help you avoid bruising. For instance, most martial arts are considered aerobic activities; as your cardiovascular health goes up, your blood vessels will become much tougher, and they will be less inclined to break or to allow blood to well to the surface, creating bruises.

Martial arts will also help you get results when it comes to getting your metabolism going, and you will likely have no difficulty breaking a sweat. A quickened metabolism will help your body heal itself much faster, and you will also find that when you sweat, you are relieving your system of impurities, which your immune system had to take care of. This can all contribute towards your bruises healing more effectively.

Martial arts classes will also teach you how to fall. One of the first lessons that many schools will get into will show you how to fall without hurting yourself or bruising.

You should keep in mind the fact that some styles of martial arts are going to increase the likelihood of your having to worry about getting additional bruises from the practicing of the style. Certainly this will not be true in all styles, because there are a large variety of disciplines out there that will focus on how to best go about enjoying optimal physical and mental health, and some styles have no physical contact at all.

The ones to watch out for are any martial arts schools that work towards tournament styles, where combat actually is the end goal. Similarly, even when the martial arts school itself is not training towards tournaments, you will discover that there are some disciplines that do require full contact. The Korean martial art, Tae Kwon Do, with its emphasis on kicks might fall under this, as will Jujitsu, which is Japanese grappling.

However, Tai Chi is also considered a martial art, and you will find that if you look for Tai Chi classes that are more interested in flexibility than combat, you should be fine; many of these classes involve no contact at all. Also depending on the school and the style Aikido can be relatively gentle, as it is all about the redirection of force rather than the absorption of such.

Take some time to consider if martial arts might fit into your plan to help reduce your bruising. Also remember that there is a great daily program built around the unique, all natural supplement Bruises Be Banned which can help overcome your easy bruising and help you prevent bruising altogether. If you are going to take up a high impact sport like the martial arts, you should definitely consider having some of this proven supplement formulation in your bag.