Advantages of Vitamin C On The Body

The amount of Vitamin C consumed in North America exceeds any other supplement. The success in research which has revealed amazing benefits provided to the human body by Vitamin C. Other names for Vitamin C are L-ascorbic acid and another name is dehydroascorbic acid

Of course Vitamin C was found to be necessary by sailors due to scurvy. The long time it took to sail meant that fresh fruits and vegetables were not consumed for a long time. Since then more is known about vitamin c.

Unfortunately, animals are able to produce Vitamin C, but the human body cannot and has to get it from different foods like fruits and vegetables. Some of the fruits rich in Vitamin C are oranges, tangerines, lemons, strawberries, cantaloupes, watermelon, and currants. As for vegetables we have brussels sprouts, green leafy vegetables, collard greens, lettuce, cabbage, peas, asparagus, and so on.

With the many uses of Vitamin C that have been discovered, I know you will be amazed to find out how effective Vitamin C is in the anti aging process and why knowing this is important.

1). Vitamin C is an anti-oxidant which means it is capable of protecting the body from free radicals. Free radicals react with protein and fat cells and can cause damage in the body(oxidation) and tumors or other complications can develop. Antioxidants work as a neutralizer of free radicals. A lot of the skin care products today have antioxidants in them and the skin that is damaged by sun rays or pollution can have dark spots or discoloration. Vitamin C evens out the skin tone.

2)Collagen and Vitamin C- What is collagen? Collagen is the glue that holds tissues and organs together and gives them structure. It is also called a connective tissue. The skin, blood vessels, muscles, arteries, tendons and ligaments as well as bones all have structure due to collagen. Without Vitamin C collagen is not formed and it can affect many functions in the body like the flow of blood through the arteries, the way the arteries functions affects blood pressure. Another great benefit is Vitamin C helps in the absorption of fat, which if not metabolized can cause plaque in blood vessels causing atherosclerosis.

3) Vitamin C is important for the absorption of iron. Iron is used to in the synthesis of blood specifically hemoglobin which carries oxygen all over the body. Being water-soluble, Vitamin C is readly able to be used by blood for its absorption, transporting and storing of iron.

4) Vitamin C contains antihistamine activity that helps battle allergens.Vitamin C Deficiency can be linked to the increased asthma episodes as well as chance of developing asthma. Vitamin C can also be an anti inflammatory so assists with many ailments. Common colds usually are not as severe with vitamin C.

5) Vitamin C is crucial for the function of the adrenal glands which are located on top if the kidneys and its a endocrine gland. The adrenal gland has the most concentrated Vitamin C in the body. The adrenal gland regulates stress by producing together with Vitamin C dopamine, noradrenalin and adrenaline. Without Vitamin C or L-ascorbic acid helps oxidize fatty acids.

6) Vitamin C dramatically lowers blood lead level which is usually high in smokers. Cigarettes contain 11% lead and half enters the lungs of the smoker by means of smoke. Children in urban areas also have problems with lead.”High dosages of Vitamin C are associated with reduced blood levels of lead in both young children and adults, the researchers reported. Dr. Joel A. Simon and Dr. Esther Hudes, both at the University of California at San Francisco, have revealed their findings in the current issue of the Journal of the American Medical Association (JAMA).”by kid source online.

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