Consider The Benefits Of A Vitamin Regimen To Help Stop Bruising!

None of us enjoys having the tendency to bruise easily, but you should be aware that your bruising could be a symptom of a medical problem. Most easy bruising, however, is just your body getting more fragile as it ages, or it could be an indication that you have a vitamin deficiency. Regardless of the cause for your bruising easily, there are certain vitamins that can help you prevent bruising, and you should learn which ones they are and how they can help.

All of the vitamins that our bodies need can be obtained from the foods that we eat, but occasionally we won’t be able to get the quantities of specific vitamins we need just from our diet. Following a balanced diet does not necessarily mean that your body is getting the vitamins that help prevent bruising in the quantities that can make a difference. Having said this, are you ready to discover which vitamins can help you prevent easy bruising?

The first vitamin that can be helpful in overcoming easy bruising that we should examine is vitamin C. Vitamin C has been often touted as a cure-all, but its actual function is that of an immune system booster. Increasing your intake of vitamin C when you feel the preliminary symptoms of a cold can help prevent the cold symptoms altogether. Vitamin C is essential in enhancing your body’s ability to produce collagen, which provides lubrication for your joints and keeps the skin flexible. Having adequate levels of collagen in our body is essential if you want to reduce bruising easily.

When you start looking for ways to put vitamin C into your diet, you will find that looking to citrus fruits is a terrific choice. Lemons, limes and oranges can all get you some terrific amounts of vitamin C, and whenever possible, try eating them raw. This allows the vitamins to pass more thoroughly into your body. Vitamin C supplements can also be quite handy.

When you are looking for a vitamin to reduce your bruising and to improve your body’s circulatory system, take a look at vitamin K. This vitamin will keep your circulation running at peak efficiency. The vitamin gets its name from the German word for coagulation, which begins with a K, and it has always been seen as a good vitamin for healing. It can heal bruises when it is applied topically and it can help prevent them when it is ingested.

You can, of course, increase the levels of vitamin K into your system by altering your diet. Dark green, leafy vegetable like kale, spinach, and collard greens contain high levels of vitamin K. You can also find vitamin K available as a natural supplement that can be taken orally, or you can find it as a topical cream or serum which can be used to accelerate the fading of an existing bruise.

Vitamin E can be beneficial as a topical agent for existing bruises. You can find vitamin E in serum form for applying to existing bruises. Vitamin E can be taken internally as a supplement or obtained from your diet from sunflower seeds and almonds. Taking large amounts of vitamin E internally is not recommended.

Now that you’ve learned about how these three vitamins can help reduce bruising easily, give strong consideration to adding them to your daily routine. An easy way to get the maximum benefits of these vitamins is to follow the Bruises Be Banned daily supplement program, which gives you a proper daily dose of these essential vitamins and additional nutrients that will help you prevent bruising altogether just as it has for other folks worldwide.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have written an entire reference book on bruising, teaching people how they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

Guinot Day Cream Base 777 Is Your Beauty Maintenance

Everything is so easy these days when beauty is the issue. If you are overweight level, just go to a plastic surgeon and he or she can give you a tummy tuck or do a routine liposuction. From a size 14, you can be a size 2 instantly. If your face and neck is showing age, there is an easy remedy – Botox! If your lips are not that pouty, if your nose is not strong and if your eyes need defining, your doctor can fix that. But is it really worth it going through the knife? Are you not afraid of the bad effects it might bring after a decade or so?

If you ask those people who have tried some sort of physical reduction or enhancement, most of them will tell you: Don’t do it! They know how it feels to change something in your body. They know of the pains, the aches and the suffering they are experiencing now. Why should you attempt to be in the same position? True, you get to be beautiful and young looking but is it worth the risk? Say no to regrets now before it’s too late.

This is one of the reasons why Rene Guinot of Guinot Institute have started his empire almost 50 years ago that offers beauty and skin care systems for women around the world. With his “go-natural” ways, women don’t have to resort to the scalpel and injections to achieve timeless beauty. Jean Daniel Mondin, the company’s CEO has improvised some more – offering services to women in select salons at affordable prices with their very own Guinot specialist using Guinot products, the non-invasive method.

Every woman wants to look young and radiant. They want to be on top of the world by having equilibrium between family and career. But more to that, to be on top, a woman wants to look the part and that is being beautiful. Guinot has that covered for you. For an instant face lift, Guinot Lifting Day Cream Base 777 Energie Lift is the product to use. It has phyto hormones and amino acids responsible for cell renewal. It also has Vitamin C that repairs damaged epidermis.

Guinot Lifting Day Cream Base 777 Energie Lift is very easy to use. Pair it with any Guinot skin cleansing system and you will reap of the benefits in looking young for a longer time. This is safe. This is natural and there is no health risk. What have you got to lose? Try it and you will see for yourself.

Find more on European skin care tips at Mila Simanovski’s website. Take proper care of your skin with Guinot products and your skin will say thank you.

Exquisite Mature Skin Care: Using Rosehip Seed’s Proven Effects

Rosehip seed oil has become widely recognized as an effective skin and beauty care agent in the last decade, with great interest surrounding its scientifically-validated beauty-enhancing effects. The oil has been heralded as a miracle cure for skin, useful for a great myriad of conditions, from premature aging and sun damage to scarring and other damage. What is this wonderful red liquid, where does it come from, how does it work, and most importantly, can it work for you?

Rosehip seed oil is extracted from the seed of a wild rose bush native to higher regions of Chile. The plant is now cultivated elsewhere in South America, with many countries producing the oil as it’s popularity has increased significantly over the last several years.

The oil can be solvent extracted or cold-pressed, though pressing is the optimal method, as there is no chance of chemical traces being left in the final product. The cold-pressed oil is the most natural; the oil has an exceptionally high essential fatty acid content (‘essential’ meaning the body cannot make it on it’s own from other oils), and is considered quite delicate. Rosehip seed oil should be kept in a cool place, perhaps even under refrigeration, away from light, and should be used within one year of storage.

The oil is a fantastic source of natural vitamins and antioxidants – most notably, it contains a version of vitamin A that is very similar to the active ingredient of Retin-A, a commonly used wrinkle-reducing pharmaceutical preparation. Rosehip seed has been found to have the same positive effects as Retin-A without the side effects of over-drying and peeling of the skin.

The first major study on the oil included individuals with diverse forms of skin damage: deep wrinkles and other premature aging, sun damage, radiation damage, acne scarring, burn scarring, dermatitis, and more. The oil had significant, noticeable effects in regenerating the skin, reducing wrinkles and scars, and helping the skin to regain its natural color and tone. In all ways, the oil returned skin to it’s original, natural healthy state for many of the study’s participants.

A second major study was done with middle-aged women with noticeable premature skin aging. Again, Rosehip seed produced noticeable, significant effects in smoothing the skin, leading to a younger texture and appearance.

In addition to its skin healing effects, rosehip seed oil is also a perfect moisturizer due to it’s high content of essential fatty acids (EFAs). The oil penetrates the skin quickly and does not leave the skin feeling greasy or oily.

Rosehip seed oil may be used directly on the skin daily – It may also be blended with other oils like jojoba and sweet almond, and will still give noticeable results at one-tenth of the concentration. In addition, rosehip seed oil makes an excellent carrier oil for aromatherapy, blending it with essential oils having skin regenerative properties will make an exceptional natural skin care product.

To further enhance the effects of Rosehip seed, essential oils can be added. Helichrysum Italicum, Lavender, and Carrot Seed oils are highly effective additions. Helichrysum is the premier essential oil for regenerating the skin, Lavender does the same with a very soothing and anti-inflammatory action, and Carrot Seed oil will bring hydration to dry and prematurely aging skin. Add essential oils to Rosehip seed at concentrations anywhere between 1% and 5%.

Using rosehip seed oil for healing your skin or just giving it a little needed nourishment will almost certainly produce positive, noticeable effects. This fantastic oil, with its wonderful range of uses, will likely take an important lace in your natural beauty collection.

Visit the website for more on essential oil research, Lavender essential oil and more.

Natural Skincare? What Is It?

Skincare products. We all know what they are don’t we? They should make your skin look and feel younger and make wrinkles go away.

But what are natural skincare products? What exactly does the natural have to do with skincare products?

Skincare is all about making your skin younger and more wrinkle free, but sometimes it the products don’t work.

But they’re marketed to make you buy them so that your skin will look younger, or that you’ll believe that.

Mainstream skincare companies make products that may or may not work well, however they have another problem. They often contain dangerous ingredients. Ingredients that may damage your health, and your skin.

This isn’t just confined to skincare lines. Many cosmetics can also contain dangerous ingredients. Ill give you one quick example, but there are many, and there are whole organizations set up to combat this.

A study done recently found lead in over 50% of big name lipsticks tested. And it’s not good to get lead in your system. See what I mean?

There’s lots more examples from cosmetics lines, personal and beauty products.

How can this be? Surely our government protects us from this? No. The FDA isnt required to test the safety of these products, or how well they work. So these companies can use them, usually because they’re cheaper than the natural alternative.

Now that this is becoming more well known there are more people turning to safer more natural alternatives. But what exactly is natural skincare?

Well there’s no definition, so what it is is hard to say. Basically its supposed to be a natural skincare line that doesn’t contain dangerous ingredients, and ideally should work well. But natural products can have their problems with dangerous ingredients too, because as with other products they aren’t tested by the FDA.

So there’s a dilemma. If big name skincare products can contain dangerous ingredients and even some so called natural products can too how do we find the best natural skincare line? One that is safe to use and works well.

There are ways to find out. I tell you on my website about the process that we use to find a natural skincare line that is both effective and safe to use. The best news is that there is a natural skincare range that is both very effective and safe to use.

And even better news is that the company that makes these products is so convinced about their efficacy, and safety, that they actually offer you a money back guarantee. Be

Something that is rare to find in the skincare industry.

There are some skincare companies that would go broke if they offered a money back guarantee on their products.

If you want to find out which natural skincare products are effective and safe to use and come with a money back guarantee visit my website to find out.

Want to know more about Natural Skincare, or to find the best Natural Skincare Products? Visit Peter’s Website Natural Health-Natural Skin Care.

Look Years Younger With Anti Aging Creams

There are lotions and creams for wrinkles available in drugstores, department stores, health and beauty stores – even on the internet that claim to decrease wrinkles and reverse or prevent damage brought about by the sun’s harmful rays.

Do anti-wrinkle creams really work? According to research done about these creams, several of them have ingredients that may correct wrinkles. However, plenty of these ingredients haven’t undergone scientific studies to prove how well they work.

If you are searching for instant facelift, non-prescription anti-wrinkle creams won’t cure such wrinkles overnight but they do have the ability to slightly improve the way your skin looks, depending on your regimen and the type of your cream’s active ingredient.

An anti-wrinkle cream’s efficacy relies in part on its active ingredients. Below are some usual ingredients that may provide slight to moderate progress in wrinkles:

Retinol (vitamin A) is a compound and a major antioxidant that is largely used in over-the-counter anti-wrinkle creams. Antioxidants are substances that counterbalance free radicals – unbalanced molecules that destroy skin cells, resulting to wrinkles.

Compared to a vitamin A derivative tretinoin, retinol is not so much as potent in wrinkle treatment. Tretinoin is acquirable only when prescribed by a doctor. Pregnant women, however, you should not use vitamin A derivatives as they can cause birth defects.

Hydroxy acids and its synthetic versions – alpha hydroxy acids, beta hydroxy acids, and poly hydroxy acids are stemmed from fruits which contain sugar. These acids act as exfoliants – they remove the top layer of old, dead skin and promote evenly-colored, smooth skin. Because hydroxy acids can make you susceptible to sun damage, it is best to use sunscreen for 7 days afterward.

Coenzyme Q10 is a nutrient that aids in normalizing energy in cells, some research have shown decrease in fine lines around the eyes without side effects. Other reports show that using coenzyme Q10 before going out can protect you from further damage caused by the sun.

Copper peptides Copper is a trace component seen in each cell. In products used to the skin, copper is combined with little pieces of protein called peptides; and these advance wound healing. Peptides also promote in producing collagen and may augment the activity of antioxidants

Kinetin is a plant growth element which may combat wrinkles and uneven skin discoloration with little irritation. How kinetin works is not clear yet, but it may assist in decreasing wrinkles by keeping moisture in the skin and by promoting collagen production.

Tea extracts (black, green, and oolong) have substances which contain anti-inflammatory properties and antioxidants. Extracts from green tea are the most commonly used in wrinkle creams.

These are just a few of the main ingredients that work in wrinkle creams. Note the benefits it may bring, so you have a better guide in buying the best anti-wrinkle cream for you.

For ratings, reviews, and comparisons on the best anti aging creams, visit our web site. We provide detailed reviews on the top products including Prevera, Obagi, and more.

All Natural Skin Care Ingredients. Do They Matter?

Really, what does it matter? Who cares what the ingredients of natural skin care products are as long as the products work? I saw that exact comment on a skincare website recently.

I dont care whats in it as long as it works.

Firstly lets talk about why so many people are now turning to natural skin care products. The reasons seem to be twofold as far as I can tell.

1. Bit by bit there is a growing realization that there are some fantastic naturally occurring substances that really are very good for your skin.

This is clearly true. A good example is Phytessence Wakame. This is a seaweed that has fantastic properties for optimum skin health. It is found around Japan and is eaten by the Japanese and is one of the big secrets of why Japanese women have such great skin.

Or perhaps Shea Butter, the oil from the nut of the African Shea tree, one of the best moisturizers around. And theres many many more examples of natural skin care ingredients that are as effective, and in many cases better, than the ingredients used in mainstream big brand skin care products.

2. There is also a growing realization that the big brand name products often contain dangerous ingredients. That is often the case where there is a chemical ingredient that can be used in a product that is way cheaper than a more natural, more expensive, alternative.

I have also written extensively about the dangerous ingredients that can be found in skin care products and cosmetics, (and some so called natural skin care products too).

So there are what I consider the 2 major reasons why people are turning to more natural alternatives. So it would seem that natural skin care ingredients do matter.

You the consumer wants SAFE ingredients and EFFECTIVE ingredients. So the whole consumer movement towards all natural and organic skincare products is driven by a concern about what INGREDIENTS are in them.

Give us safe and effective products any day.

Do all natural skin care products contain only safe and effective ingredients? No sadly.

But there is a way to work out which products are safe and effective and I’m pleased to say that there are some very good, effective and safe natural skin care products that are well worth using.

The company that makes the best natural skin care products lists all the ingredients on it;s website and has also signed the Compact For Safe Cosmetics.

That is pretty persuasive. Find out who they are on my website.

Want to fiind the best Natural Skin Care Products? Or learn more about natural skincare ingredients? Visit Peter’s Website Natural Health-Natural Skin Care.

Hot Healthy Skin Tips For Great Looking Skin.

Here’s 3 healthy skin tips. Because although there are so many women out there looking for great skin care products, what they are in fact looking for is healthy looking skin.

What you need to look and feel great is healthy skin, because healthy skin resists lines and wrinkles and other skin blemishes much more than unhealthy skin.

Healthy skin just makes you feel good about wearing it.

So many women think of getting great looking skin without making the link between how her skin looks, and how healthy her skin is. You cant have great looking skin that is unhealthy.

As promised, here’s 3 healthy skin tips.

1. You can’t have healthy skin if you’re unhealthy.

It may sound a little trite but if you’re healthy your skin will be more healthy too. If you’re unhealthy this will show in your skin.

So do you know what you have to do? I think you do.

Good diet is important for skin health. Drinking sufficient water is important for your skin.

And it may sound a little silly but more exercise translates to better skin. Why? Because exercise improves blood circulation and your skin relies on good blood circulation.

2. Avoid the 2 worst things you can do for your skin.

What are the 2 worst things you can do for your skin? Smoking and sunburn. Both are just terrible for skin health and you can’t have healthy looking skin if its burned to a crisp and you smoke.

3. Source the right vitamins for healthy skin and make sure you’re getting them.

There’s plenty of nutrients important for great skin health, and I won’t list them all here. One to mention though is omega 3 oils. You probably know about omega 3 already, but didn’t realize that it’s great for skin health too.

It’s not easy to get all those nutrients essential for skin health through diet. But there is a way.

You need to be using the best natural skin care products.

Why do you need all natural skin care products? Because many or most regular skin care products can contain ingredients that are suspect to your health and to your skin’s health.

The best all natural skin care products actually contain many of the vitamins and minerals essential for great skin health. The very best scientists have researched skin health and know what nutrients the skin needs, and can now ensure that the best products do contain the right skin nutrients.

And the very best natural skin care products don’t contain any ingredients that may damage your health or your skin.

There’s is no magic formula to having great looking healthy skin. Follow these simple rules and you’ll have great looking skin right into old age, and you’ll feel great and look great.

If you do all the right things for your skin and stay healthy yourself the results will be visible in your skin.

Want to find some more Tips For Healthy Skin? Visit Peter’s website all about All Natural Skin Care to find out more about great skin care.

The Search For The Best All Natural Skin Care Products.

There is a worldwide movement towards more natural skin care products. And there’s a good reason for this. There are now millions of women looking for natural skin care and trying to determine which are the best all natural skin care products.

Gradually consumers are realizing that our skin care products and cosmetics as well as many other personal products can contain harmful ingredients.

As an example a study done recently found lead in over 50% of big brand name lipsticks that you may well use now.

And whilst its good to look better or have better skin or use a nice smelling soap or deodorant or other personal product its not as important as guarding your health. After all, who wants lead in their system?

And big name manufacturers are now recognizing this and trying to get a foothold in the natural products market.

L’Oreal has recently bought The Body Shop, a big seller of natural personal products.

Now lets consider skin care. Firstly, what does “all natural” mean when applied to skin care? Well there is no definition of natural for either cosmetics or skin care or other products.

It’s not known what natural formally means, and for this reason there are companies out there marketing “natural” products containing chemicals that most would not consider “natural”.

So if there are still “natural” products out there that we should avoid how do we find the best all natural skin care products?

If you’re looking for a “natural” product it’s pretty sure you’re looking for a product what works well and is SAFE.

So once we recognize this we can use this information to find what we want.

So what do we actually do? Firstly search out and find the Cosmetics Safety Database website. It looks at most of the ingredients found in a wide range of personal products and considers their potential health risks, and rates those health risks.

So you can look at any product and search the ingredients to see if they are considered unsafe to health. You could search “parabens” for example, (a popular chemical preservative) and see what risks parabens pose.

Then search out the website of the Campaign For Safe Cosmetics. There you can find a compact that any company can sign to pledge them to only producing safe products that don’t contain potentially dangerous ingredients. Get there and you can search this to see if the company that makes the products you use has signed.

And if a company has signed that compact it should make safe skin care products. You can search this compact for any company name to see if they have signed.

So that covers safety. How do you know if the company that makes those all natural skin care products actually makes good skin care products? Well the best way I know is to find a company that gives you a money back guarantee on their products. Even amongst the good natural skin care companies getting a money back guarantee is rare.

Yes there is a company that has signed the compact and offers a full money back guarantee on their products, and they make the best all natural skin care products.

Find out who they are on my website.

Want to find the company that makes the Best Natural Skin Care Products? Visit Peter’s website that writes about the Best Natural Skin Care

Are You Trying To Find The Consumer Rated Best Facial Moisturizer?

Many people rely on consumer ratings for information on buying products. After all, where better to find unbiased opinions on a particular product than from the people who use them?

So you’d think it makes sense to look for consumer ratings and there are plenty of women who look for consumer ratings of skin care products and especially consumer rated best facial moisturizer.

And why not?

But lets think carefully about whether it is in fact a good approach. Skin care products can be difficult to rate successfully.

If you’re rating a child’s toy for example, it can be simple. Does it work as it should? Is it good value for the price? Does the child play with it and enjoy it and does it take a beating without breaking. There’s a few simple things that you could take into account when rating a toy.

But lets say you were asked to rate a moisturizer. Now that’s more subjective isn’t it? There’s plenty of women who would give quite opposing views on exactly the same product.

The reason is that the result you get is really entirely subjective. You may think you have an improvement, someone else may see the exact same result as no improvement.

So I really don’t trust consumer ratings of skin care products and I have never seen a site where you can get a large database of consumer ratings of skin care products that are reliable anyway.

I suggest a different approach. Why not try a product yourself and see how well it works for you, and if it doesn’t work then just get your money back?

Impossible you say? Well if you buy the big brand name skin care products you may have a distinct lack of success trying to get your money back because you think they’ve done nothing for your skin.

It’s not going to happen is it?

But I also believe that a company that markets a product should stand by their product, and offer a money back guarantee.

And it’s nice to be able to tell you that the company that makes what I think are the worlds best skin care products IS so proud of their products that they offer a money back guarantee.

Try their natural skin care products and if you don’t like them you can get your money back.

Now that’s standing by your product. And one of the reasons why they can do so is that their products are so good that they rarely get a request for a refund. If they do they honor it.

So if you use the right skin care products you can try them risk free, because they have a solid guarantee.

And if you’re actually looking for a moisturizer then here’s the good news. If you use their skincare products you don’t need a facial moisturizer because their products work so well that they moisturize successfully, so they don’t even need to make one.

So if you’ve been looking for some consumer ratings of facial moisturizers don’t bother, you’re unlikely to get much good information from them. Rather try the best skincare products for yourself, risk free, and see how well they work for you, and how well they moisturize.

Head over to my website to see where you get them.

Want to know more about the best skin care products and about consumer rated best facial moisturizer? Visit Peter’s Website Natural Health-Natural Skin Care.

The Truth Behind Anti Aging Skin Care Science: What AHAs & ‘Chemical Peels’ Really Do For Aging Skins

The United States FDA notes products containing alpha-hydroxy acids, or AHAs for short are employed in anti-aging skin protection cosmetics because they are responsible for exfoliation of surface skin. The effect depends on the concentration of AHAs in the products together with the consequences of other ingredients.

AHAs work in the pores once soaked up and begin to cause the skin to dump the top layer of dead epidermal cells. As the dead cells at the ‘top’ of skin are removed, healthy new cells from deeper layers come to the surface. Low concentrations ( say 5-10% ) are customarily the staple of the (heavily sold) over the counter creams and typically contain glycolic acid, one of the 5 sorts of AHAs.

Higher concentrations of AHAs are utilized in a strategy dubbed ‘the chemical peel’. The British Association of Cosmetic Doctors recommends higher concentration peels should be undertaken only as a professionally administered treatment, to offer the best protection to the patient. It states the treatment can definitely help seemingly recharge skin, but will still not give a fifty year old skin the properties of a of a twenty-five year old one. The treatment produces non permanent redness and can have complications like cold-sore flare-ups.

The FDA explains there’s a lack of strong research into the long term result of AHAs on the skin from everyday over the counter stuff containing them. Giselle Mir, a UK Cosmetic Scientist with her own cosmetic line, goes a stage further with criticism of the mechanism of AHAs on the skin. She has stated to the press she suspects the creams actions simply irritate the skin, ensuing finally in greater moisture loss from the top layer and early aging.

No information in this piece can ever be a replacement for medical advice. Please only consult qualified general medical and / or dermatology doctor for major skin complaints.

Find out what the latest anti aging skin care cream really does, visit Julia Smith’s blog. Don’t miss out on expert studies on botox .

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