Simple Surgery-Free Tips For Cellulite Reduction: Set A Plan And Stick To It

Cellulite is fat that is caught between bands of connective tissue. The fatty deposits underneath the skin create the appearance of the bumps and ridges we know as cellulite.

It is difficult to get rid of, but it’s not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.

Having a plan is a good idea because it can be difficult to stay disciplined without a clear course of action and accountability. By creating your cellulite reduction program, you’re setting up the foundations of an organized plan. Below are some things you should do.

1. Make sure to do cardiovascular exercise. Cardiovascular exercise is essential in any cellulite reduction plan. It helps you lose fat and increase circulation, both of which help in the reduction of cellulite. You can do just two ten-minute bouts of cardiovascular exercise per day a couple times a week to get you started on the fat-burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by checking your breathing. You should be breathing hard enough so that you can’t sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.

2. Gradually overhaul your diet. Starting out, decide on one food that you can cut out from your diet or substitute with a lower-calorie or no-calorie alternative. It can be simple: diet soda or water for regular soda, no-calorie butter spray for butter, a mix of mustard and nonfat mayo for mayonnaise, or carrot sticks for potato chips. Once you incorporate this change into your diet, you can do more substitutions.

3. Keeping your budget in mind your budget, explore some of the various external treatment options. This may include topical treatments, Endermologie, massage, and Velasmooth. Relatively new, Velasmooth is the first cellulite reduction treatment to be approved by the FDA.

4. Use your head. Visualization techniques are surprisingly effective at helping people reach their goals. Visualizing your smooth cellulite-free body is no exception. Focus on the picture by making sure you’re relaxed. Close your eyes and breathe deeply. Or if you prefer, visualize the steps of your cellulite reduction program. Clearly see yourself doing the cardio and eating well, and you are more likely to stick with your plan, which will lead to reduced cellulite.

Follow these four very doable tips on a consistent basis and you can reduce your cellulite in a shorter amount of time.

Looking for the best cellulite treatment for you? Visit Abbie Cheung’s blogs for tips and information for cellulite reduction.

What You Need to Know About Laser Surgery for Cellulite Removal

Cellulite is an unsightly condition that occurs when fat accumulates just below the skin and presses upon the connective tissue, causing it to appear lumpy. There is a variety of approaches to addressing cellulite, and a few of them work quite effectively without harming your body. Of these, laser cellulite removal is becoming ever more popular, and is proving to be very beneficial for removing the unsightly appearance of cellulite.

According to statistics, in the United States alone, women spend more than one million U.S. dollars each year on various kinds of procedures to remove cellulite, and laser removal is the most popular. Laser is looked upon by a number of them as a permanent way of eradicating this embarrassing state. It gets rid of fat due to the effect of concentrated light radiation under the epidermis. The breakup of the cell membranes is a result of the fat cells being heated. Massage therapy applied to the region further encourages the removal of cellulite.

Another form of laser cellulite removal employs light radiation in a less aggressive, non-penetrating method to get rid of body fat. The membranes of the fat cells begin to deteriorate after undergoing the effect of the laser.

Another form of laser cellulite removal involves the use of radio frequency to increase the temperature of the fat cells and get the lymphatic and blood circulation systems moving. The lymphatic system captures and removes the broken down fat after the collapse of the fat cell membranes.

The DEKA machine is another approach to cellulite removal, which applies three discrete approaches in combination to get the required results. In this approach, circulation is stimulated by six lasers which massage and cool, thus encouraging the cellulite to drain away via the lymphatic system. By combining massage with progressive stimulation techniques, cellulite is significantly reduced.

Laser cellulite removal can also be coupled with Endermologie massage. The laser serves to make the tissue softer while the Endermologie equipment improves the outcome.

Laser cellulite removal looks very promising, and can be a good alternative for women who are seeking an effective means of removing cellulite. A number of consecutive sessions are needed to achieve maximum benefits. Afterwards, make certain you keep your weight stable by maintaining an active lifestyle, since cellulite is likely to return otherwise.

Laser cellulite removal normally does the trick, however the cost can really add up. You can also deal with cellulite by eating well and exercising. You may also desire to use items geared toward eliminating cellulite such as various creams, lotions and ointments that are available. Just be sure to talk about the situation with your doctor before using any form of treatment, and research the subject thoroughly as well.

You can spend a lot on creams, lotions and therapeutic treatments to eliminate cellulite, but you might be simply throwing your money away on products that are more hype than help. The best way to target this unsightly condition is through a healthy diet, anti cellulite massage and cellulite exercises.