Step 1 Of Ten Steps To Prevent Bruising: How Did We Get Here?
Have you found that you are bruising more easily now much more than in the past? Many people become affected by this condition, and soon determine that in order to heal existing bruises and stop more from from occurring in the future, they must learn about what causes their easy bruising. Panicking over every new bruise, or becoming irritated about their appearance will not do nearly as much good as taking the time to learn what may be causing your bruises. If you learn more about the causes of your bruising, you will have taken an essential step to begin stopping bruises from occurring in the future.
First, think about the fact that there are plenty of reasons that you might be bruising normally. Too many people immediately leap to dire causes like blood issues or cancer, but in most cases, you not going to be dealing with issues like that. Though bruising is certainly ugly and irritating to look at, remember that there are normal causes for it.
If you now understand the necessity to educate yourself about bruising, it’s time to learn how bruises actually form and what causes them. Bruises occur when the tiny blood vessels located just beneath your skin, known as capillaries, break without the adjacent skin also breaking. This usually happens because of some form of shock, and blood seeps out of those broken capillaries and pools just under the skin. Our ability to see this blood seepage is what actually gives a bruise all of its many colors.
If you have noticed that you are bruising more easily than you did before, there is likely a two-part reason why this is occurring. In the first place, you will find that with age comes a certain lack of elasticity in your skin. The collagen that you have is breaking down faster and your skin is no longer protecting your blood vessels as well as it was once able to do so. Without the cushioning, the blood vessels are more vulnerable.
The ability for our skin to bounce back when it is touched is primarily the result of our skin containing a sufficient amount the fiber-like substance known as collagen. Collagen keeps your skin feeling firm and helps prevent wrinkles when present in sufficient amounts. As we age collagen breaks down quicker, and we are more likely to get wrinkles. Reduced collagen should be considered as one cause of easy bruising just as much as it should be considered a cause for wrinkles.
The second part of the bruising process to be considered is the fact that collagen is not being manufacture by your body as quickly or in as much quantity as when you were young. It may seem like easy bruising started almost overnight, but it actually occurs because of the gradual process of aging.
When you look at these bruising causes, you will find that it is only natural to see more bruising as you age. When people start wondering if they are only now noticing their bruises, this is actually wrong. They are not clumsier than they were before, they are simply reacting to the same kind of trauma and injury in a new and different way.
What you need to keep in mind is that there are a number of ways to treat your easy bruising. There are many people who suffer from the same issue, and while this problem is new to you, there are definitely ways for you to deal with it. You are certainly not alone, and there are people who are going through precisely what you are going through.
Now that you are aware of the major causes of bruising and what it might mean, it is time for you to look into how to overcome it. Get started with a daily supplement program like Bruises Be Banned, and you are on the road to getting rid of those unsightly bruises forever.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written a thorough reference book on bruising which allows anyone the means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Desktop Book on Bruising free bruising causes and learn how to get past the heartaches of easy bruising and how to prevent bruising
