Add These Specific Nutrients To Your Diet To Help Stop Bruising Completely!

Though you may find that you are going to be more prone to bruising as you age, this doesn’t mean that it is inevitable. To make sure that you keep those dark bruises away, it is time to start taking a look at how you can supplement the food that you have been eating. Though all of our bodies will respond in different ways, starting with adding bioflavonoids and bilberry supplements will give you a great launching point when you are trying to get away from your bruising easily woes.

Even though near constant bruising is something that can happen as we age, we need to learn why that bruising takes place. It is a fact that we lose collagen as we age, and our skin becomes thinner and less flexible. It is also a fact that our capillaries have thinner walls making them easier to break, which can cause dark, dramatic bruises to form. Determining what causes our easy bruising will direct us to the options that are going to be most beneficial for us to evaluate.

First, let’s take a look at bioflavonoids. Bioflavonoids are plant pigments that are soluble in water. There are approximately 4,000 of them currently identified, and they can be found in everything from apples to grains to nuts to teas; and that’s really only the tip of the iceberg. When you are thinking about putting bioflavonoids into your diet, citrus bioflavonoids are the most readily available, and you are really going to be eating much more healthily just from the process of adding these nutrients.

Numerous qualities make bioflavonoids a healthy choice for you. Bioflavonoids have anti-inflammatory, antihistamine, and anti-viral qualities. These qualities help you stay healthier and be less subject to illness, but, most importantly, they help your circulatory system maintain optimal health. A stronger circulatory system created by your intake of bioflavonoids will help you reduce bruising and limit muscle strains.

So what have you heard about bilberries? Bilberries, which is a generic name for an entire species of berries that grow on a specific variety of dark green shrubs, are unique sources of nutrients that act similarly to bioflavonoids. These small, delicious berries, and they have been used to help treat everything from certain illnesses and inflammation. They also help prevent hardening of the arteries, and they are also very beneficial for people who are trying to control high blood pressure.

Finding fresh fruit, particularly bilberries, is sometimes seasonally difficult. They are available supplements with bilberries as either the primary ingredient or as a secondary ingredient, so you just need to take a look around your natural foods store. Fresh bilberries, or any other fresh fruit, is better for your health than supplements, but supplements may be your only source available.

You do not have to deal with constant bruising as you grow older. Adding these two nutrients is one method to offset frequent bruising which should work, but if it doesn’t, there are other things that you can try. You shouldn’t believe that getting bruises and then trying to cover them up is your only way to live.

Now you need to plan how you’re going to add bilberries and citrus bioflavonoids to your daily routine. Citrus bioflavonoids and bilberries are a great next step in your quest to overcome your easy bruising. If you’re not thrilled about having to figure out quantities and schedules for adding these nutrients, you should consider following the all natural Bruises Be Banned unique, daily supplement program, which contains both the proper dosages of citrus bioflavonoids and bilberry as well as essential vitamins and minerals that can help you, just like other people worldwide have benefited, to reduce bruising easily.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored an entire reference book on bruising, teaching people how they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising