Does A High Carbohydrate Diet Make You Subject To Bruising Easily?
Anyone who tends to bruise easily, and for anyone who is attempting to make sure that you no longer fit that category, it’s definitely the proper time to undertake a more critical study of your diet. Carbohydrates have been cast as one of the major culprits that have come on the scene in recent years, and blame has been heaped on them for essentially everything that can be wrong with your diet. Even with all that has been said, carbohydrates, fortunately, have almost nothing to do with the causes that make you bruise more easily, but the reality is that you should learn more about the foods that are rich in carbohydrates.
When you get right to the crux of your situation, bruising easily more than usual is normally a strong indication that the capillaries in your body are getting weaker, or even fragile, as you get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries such as iron, vitamin C, and vitamin K.
Where carbohydrates can help involves the fact that they are important when it comes to keeping your immune system in good working order and making sure that your body has the energy in reserve to deal with the damage that is done through bruising. Carbohydrates can help you get over a bruise sooner than you might otherwise.
The first thing that you need to consider is the fact that carbohydrates are not all bad for you, and as a matter of fact, they are necessary in order to keep your body functioning well. They aid your body in doing numerous things; including storing and transporting energy and helping you maintain good cell health. Similarly, you’ll also find that they can play a role in stimulating your immune system, as much or more than any other food type does.
What are the optimum sources of carbohydrates available to you when you are attempting to eat healthily? You should concentrate on obtaining whole grains, fruits and beans. These types of food not only give you a healthful dose of carbohydrates, you’ll also find that you’ll be obtaining some excellent sources of minerals, fiber, and vitamins. Not only can you obtain some level of both vitamin C and vitamin K from carbohydrates, you can also take proactive steps to make sure that you get carbohydrates that are easy to digest.
Another link that carbohydrates have to bruising easily is that they can be linked to diabetes. One of the signs of diabetes is easy bruising, and diabetes can be caused with eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources.
Spend some time and make sure that you really consider what your options are going to be when you are trying to be sure that you’re eating a well balanced diet. Easy bruising can be a sign that something is wrong in your body, so pay attention and make sure that you are eating in a way which keeps you healthy.
Following a proper, well balance diet is an essential part of your being able to overcome your tendency to continually face easy bruising. Following the all natural Bruises Be Banned daily supplement program has provided positive results for people all over the world by helping them prevent bruising easily altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
