Six Reasons Why You Are Affected By Easy Bruising, Reason 6 – Trying Treatment When You Should Be Trying Prevention!

For someone who bruises easily, you might find that people are too frequently quizzing you about what you did all weekend to cause all of the blotches on your arms. Bruising easily is a situation that can affect nearly anyone. Because there are so many different possible causes for bruising, you might become so overwhelmed by the variety of bruising causes that you don’t try to find preventative relief for your condition.

Because you are someone who tends to bruise easily, you need to look into how you are going to be able take care of the bruises that you already have. While starting an exercise program and maintaining a good diet is quite important, remember that sometimes you are just going to pick up bruises, and that taking care of the ones that already exist is going to be quite important too.

When you must deal with an existing bruise, keep in mind that you should start treatment as soon as the bruising occurs. Cold can be helpful because it will help reduce the inflammation of your skin, but any application of freezing should be avoided, because too much cold can damage the injured tissue. Similarly, you should avoid using very hot water, because it can increase the inflammation.

Pay attention to the site of the bruise so that you don’t unnecessarily aggravate it. You don’t need to be overly protective, but being aware can go a long way towards healing. Even if you have changed your actions to enhance bruise prevention, it is almost inevitable that some bruises will still occur.

To deal with bruises after they show up, remember that you should not pay attention to old wives tales. Butter, for instance, is not going to do anything for your bruise besides make you smell vaguely of old cheese, and that rubbing an ice cube on a bruise can damage it as well. Leave the steak for your bruise in the refrigerator, and look for a cool cloth instead.

There are definitely some over-the-counter remedies that can help treat an existing bruise, but do some research and choose carefully. Sometimes, your over-the-counter cure will only give you a tingly sensation and nothing else. Remember that a proven specialty remedy can be beneficial if you can’t prevent the bruising, because you will want to at least treat it after it occurs.

We should all feel that if prevention is the goal, adding a daily supplement program like Bruises Be Banned may be a good choice. This uniquely formulated combination of essential elements is intended to help treat existing bruises, but more importantly it is designed to help you reduce bruising easily or prevent bruising from occurring at all.

Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising