Skin Aging – The Facts

Isn’t everyone concerned about aging? It’s a very talked about subject in this country and all over the world. How come, you ask. It’s most likely due to the fact that we, as a society, take a lot of pride in having an attractive appearance and looking nice.

Even though the aging process is basically the same for us all, it does affect all of us a little differently. Aging is a very natural process. It’s as natural as life and death. With advanced age, our skin gets less firm. Lines and wrinkles begin to form, especially on the face.

Even though we all have to undergo the aging process, there are a few things we can to make matters worse and increase the effects of aging.

These are just a few things that can greatly speed up the aging process and make your skin appear older than it is.

Even though it’s important to get some sunshine, too much of it will be damaging to your skin. Over exposure to sunlight can make your skin wrinkle prematurely and cause it to look like leather. Over exposure to sunlight is a major cause of facial skin wrinkling.

Getting too much sun can not only darken the skin, but it can burn off the skin’s natural protection. This allows harmful UV rays to damage our skin and ruin it’s texture. Too much exposure to the sun can even cause skin cancer.

When you stay out in the sun too long without wearing sunscreen, your skin can start to sag and look like leather. While this in itself is bad, skin cancer is the worst. This is something we all want to avoid. You should always wear sunscreen If you’ll be out in the sun for more than ten minutes.

If the sun if very strong, as in summer, always wear a wide brimmed hat to protect your face and neck from harmful UV rays. For short periods in the sun, SPF 20 is probably enough. If outside for more than a half hour though, use something stronger like SPF 40 or higher.

A fast way to ruin your skin is by smoking. Smoke is loaded with toxic substances and is not only bad for your health but will make your skin look old. Smoking makes your skin dry and ages it quickly. Try not to smoke if possible. Also smoking uses up valuable vitamin C which your skin needs.

Smoke is terrible for your skin. Even second hand smoke can lead to early aging of the skin. Smoke might even be as harmful as over exposure to the sun.

Drinking Alcohol is terrible for the skin. It dilates the blood vessels in your body and increases the blood flow to the skins surface. Not only is drinking too much alcohol bad for your health, it’s terrible for your skin. Stay away from it if possible.

This can cause your cheeks to get red and break blood vessels over time, resulting in a poor appearance.

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