Vitamin And Nutrient Supplements

We all understand that we have to get all the vitamins that our body requires in order to function properly, although most of us do not know exactly what they are. We also realize that it is better to get these vitamins and nutrients from our food rather than from tablets or supplements. Regrettably, this is not always possible, so occasionally we have to resort to supplements.

Some individuals resort to supplements because the food that contains the vitamins that they are lacking is difficult to get, difficult to cook or is too expensive. This is why the provision of vitamins, nutrients and supplements is such big business, being worth billions of dollars every year.

Supplements come in three different kinds: liquid, tablets and capsules containing liquid or solids. Of course, it is best to make sure that the supplement dissolves in your system before it passes through you, which is why the liquid form is thought to be the best type.

However, some individuals do not like the taste of the liquid, which is where capsules containing liquid come in. They also happen to be the most costly sort.

Some people have difficulty swallowing tablets and tablets are the form that sometimes do not entirely dissolve. Before you purchase your supplements there are a few items to check.

The first is to find out what the ‘recommended daily amount’ (RDA) of each vitamin and mineral is in your country. I say ‘in your country’ because not each country recommends the same quantities.

Then check the country of origin of the supplements. There are some countries I would not trust, but that is your choice. It is worth being aware of though. It is pointless taking a higher dose than the RDA unless your physician tells you to.

It is also not really worth taking a great deal less unless you are truly just supplementing the vitamins in your regular food intake.

While you have worked out your requirements you could go down to your local health food store to find the names and prices of manufacturers that can fulfill your needs.

Then go back home and check Amazon and eBay for prices of the same goods. Shopping for supplements in this fashion can save you over 50% on High Street shop prices.

If you are having difficulty working out which vitamins you ought to be taking enquire of your doctor as your age, sex, degree of fitness and health can all affect your needs. One thing you should never do though is attempt to replace food with supplements.

You require both or rather you ought to take your vitamins in your food if at all you can. Vitamin supplements are only that – supplements to food, not replacements for it. Some minerals such as essential fatty acids like Omega 3 do not have an RDA in every country, so you ought to take private advice on these essential fatty acids especially DHA and EPA long chain essential fatty acids from fish oil.

Owen Jones, the writer of this article, writes on a number of subjects, and is now concerned with omega 6 and omega 3. If you want to know more, please visit our web site at Omega 6 9